Ebook Free Forever Young: The Science of Nutrigenomics for Glowing, Wrinkle-Free Skin and Radiant Health at Every Age, by Nicholas Perricone
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Forever Young: The Science of Nutrigenomics for Glowing, Wrinkle-Free Skin and Radiant Health at Every Age, by Nicholas Perricone
Ebook Free Forever Young: The Science of Nutrigenomics for Glowing, Wrinkle-Free Skin and Radiant Health at Every Age, by Nicholas Perricone
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From Publishers Weekly
Celebrity dermatologist Perricone (The Perricone Prescription) claims to have the key to blocking age-related illness while achieving youthful skin and energy. Based on nutrigenomics, an emerging field linking nutrition and longevity, his plan claims to activate age-reversing genes and biochemicals with superfoods (e.g., wild salmon, watercress, chia seeds, barley grass, cinnamon, cocoa); supplements (e.g., vitamins K and D, astaxanthin, Pycnogenol); a fat-burning diet with recipes; yoga; and rest. While other recent titles--particularly Michael Roizen and Mehmet Oz's YOU: Staying Young--echo such counsel, Perricone takes a beeline approach, backed by new technologies (Perricone's own Cold Plasma cream) and noninvasive skin treatments (micro-current). A resource list directs readers to Perricone-brand or promoted products (Williams-Sonoma cookbooks, Le Creuset cookware, etc.). Many favorite foods are forbidden in exchange for ageless beauty without chronic dieting and excessive workouts. After a few days free of dietary devils, readers might even embrace Perricone's model of success: Madonna and her salmon retox. Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
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"Dr. Perricone's years of clinical and laboratory research have resulted in technological breakthroughs." --Harry G. Preuss, MD, professor of medicine, Georgetown University
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Product details
Hardcover: 368 pages
Publisher: Atria Books; First Edition edition (September 14, 2010)
Language: English
ISBN-10: 9781439177341
ISBN-13: 978-1439177341
ASIN: 1439177341
Product Dimensions:
6 x 1.2 x 9 inches
Shipping Weight: 1.6 pounds (View shipping rates and policies)
Average Customer Review:
3.9 out of 5 stars
63 customer reviews
Amazon Best Sellers Rank:
#916,110 in Books (See Top 100 in Books)
I read this book when it first came out and found it to be thought-provoking, but difficult to adhere to because of the lack of availability of the vitamins and nutrients Dr. Perricone advocates. Several years later, with a glut of research to support his then outrageous and preposterous claims, health food stores, vitamin shops and even Walmart carry a wide range of products that support his theories.Having more or less followed his recommendations for about eight years myself, I constantly hear comments like, "You can't possibly be 66! You look more like 50 maybe" Well, I'll take 50! My skin does look good. But more than that, his diet recommendation is also anti-inflamatory, which certainly helps with the pain of auto-immune disorders like arthritis and fibromyalgia.If you are interested in improving your all-over health, give this book a read.
I liked this book, but his first book about looking younger, "The Wrinkle Cure," was the best. All his books are filled with technical explanations and the advice he gives will work if you can stick with it. People complain his diet is expensive and, at first, it is. But then your appetite fades and you don't eat as much salmon, saving yourself some money. Plus, he does mention that eating a small can of anchovies is cheap and very effective. Although not appetizing, I eat a can three to four times a week, each costing $1.89. My skin looks great!
We have read 2 of his other books. Although the info may be informative, we should have stopped at one. It is an unapologetic advertisement to sell you his line of expensive nutrients that may or may not provide the promised effect.
These books are a waste of time and money. Don't buy here; look for 'em at garage and thrift sales. Cuidate, CL Page
Dr Perricone finally recommends getting sun exposure in moderation. It's not that he was wrong about UV rays damaging effect on the skin. He and other dermatologists have come to the conclusion that the benefits of vitamin D that your skin produces with sunlight outweighs the negative effects of UV rays. If you take his advice and take astaxanthin or AstaREAL, you will limit the UV damage. Dr Perricone devotes 10 pages of the book to this superb antioxidant. He explains how it provides protection from UV rays and also how it protects against oxidative damage during and after exercise. I thought he would provide information in this section about krill oil as a source of astaxanthin, but instead he writes about his beloved salmon.The beginning of the book discusses the basic causes of cellular dysfunction, mainly free radicals and inflammation. Dr Perricone presents a few of his novel ideas about delivering glutathione to the inside of the cell and consequently protecting the mitochondria against free radical damage. He covers a new class of mitochondrial antioxidants called SS peptides that are able to penetrate the mitochondrial membrane. He also discusses supplements that most nutrition savvy readers already know about such as; acetyl l-carnitine, alpha-lipoic acid, N-acetylcysteine and Co-Q10. Unfortunately, he does not give any information about CoQ-Quinol.Chapter 2 Nutrigenomics, is a combination of nutrition and genomics. He explains how antioxidants and phytonutrients can positively effect gene expression. This means that what you eat before your children are conceived can actually effect their genetics. Also included in this chapter are 3 old superfoods; cinnamon, turmeric, and watercress. Other foods given in-depth coverage are; cocoa, chia seeds. and of course salmon. Finally a book that recommends cocoa! According to food chemist Chang Lee, it has 3x more antioxidants than green tea. I mix 1 tsp of Navitas cocoa powder with my coffee. 1/3 g fat and 0 sugar and it's cheap!Chapter 3 is about losing fat and preserving muscle. Dr Perricone presents his Metabolic Miracle diet which is designed to burn fat and preserve muscle. The idea is to slow the process of age-related muscle loss. Also in this chapter are a few paragraphs on growth hormone and DHEA. He is not a fan of exogenous GH and he cites some negative side effects in a study, although he does not give the details. He is more optimistic about growth hormone-releasing hormones. Not mentioned in this book is a promising new drug called MK-677. Since GH and testosterone levels drop significantly with age, I feel that this section warranted more information. This is more than a quality of life issue because the myocardium in the heart is composed of muscle. Keep in mind that Dr Perricone is out of his area of expertise here. Dr Di Pasquale and Dr Michael Colgan are the authors I go to for information on anabolic hormones and muscular nutrition.Chapter 4 is about the repair and rejuvenation of the skin. Dr Perricone explains his ionic suspension carrier sysem that is capable of delivering charged particles to the skin. By delivering vital nutrients to the skin in an ionic form, Dr Perricone's proprietary system increases glycosaminoglycan production by 150%. Microcurrent treatment is another topical treatment for skin that is covered in great detail. He includes nutritional information that is especially important for the skin on the following topics; vitamins B3, C, D, astaxanthin, Green Magma, mushrooms, and of course salmon. I was pleasantly surprised at the price of astaxanthin at Amazon and other sites, less than $10 for 60 caps.Chapter 5 is devoted entirely to bone health and he gives a wealth of information on calcium, magnesium, vitamin D, and vitamins K1 and K2. Since these minerals and vitamins are important for everyone, this chapter is not just for women or the elderly.Chapter 6 is a short chapter about menopause. He emphasizes the importance of phytoestrogens and discusses soy, flaxseeds, and chia seeds. Dr Perricone cites an interesting study on fish oil for treating hot flashes.Chapter 7 is all about yoga. This chapter contains 40 pages of yoga diagrams. I would rather have seen these pages devoted to something else. I take a sauna to relax and according to some studies is a way of detoxifying. According to our government, sauna therapy increases BH4 synthesis and heat shock protein hsp90. Maybe I'll practice yoga in the sauna and get the benefits of both.U.S library of Medicine:"There is a large and rapidly increasing number of diseases that are associated with BH4 depletion and these may be candidates for sauna therapy. Such diseases as hypertension, vascular endothelial dysfunction, multiple chemical sensitivity and heart failure are thought to be helped by sauna therapy and chronic fatigue syndrome and fibromyalgia may also be helped and there are others that may be good candidates for sauna therapy."Chapter 8 covers foods to improve libido, various recipes, and you guessed it, salmon.Final Thoughts: If you want to improve your skin or learn the theory behind how phytonutrients work, this book is for you. If you are just looking for a diet book you may be a little disappointed. Will you live beyond the maximum life span of 120 by eating these superfoods? No, we are not there yet. But, you will dramatically improve your chances of living beyond the average life span. Here is the evidence: Kuna Indians traditionally drink 3-4 cups of cocoa per day. For Kuna Indians, high blood pressure and heart disease are rare. In India where they consume large amounts of curry containing turmeric they have the lowest Alzheimer's rate in the world. In Japan where they consume large amounts of green tea they have one of lowest cancer rates even though 1 out of 3 people smokes. BTW, green and white teas are antimutagens in addition to being antioxidants. In Greenland where the Eskimos eat their traditional fish diet, type 2 diabetes is almost nonexistent. Among those that have converted to a western diet the rate has sky rocketed.
This latest book by Dr. Perricone lives up to it's title. I've read several of his other books and followed his diet suggestions for about 4 years. His products are expensive, but they work as promised. The information in this book, like his other books is easy to understand and apply to your daily life. Following his advice not only makes your skin look years younger, but really does improve your overall health, helps to keep your blood sugar stable and thereby helps to keep your weight stable. I had oily skin and acne my whole adult life until I started following Dr. Perricone's diet suggestions. I'm now 62 years old and get compliments on my skin on a regular basis. People are shocked when they find out how old I am. I have no wrinkles and my skin even looks good without makeup. This was not the case 5 years ago! I've made Dr. Perricone's suggestions part of my daily life so that I can look and feel good well past 100!
I really love his ideas and believe he truly is on the tip of wonderful things. I found the book informative and useful, there is a good breakdown of information and supplements for skin and foods that enrich your skin and body. I haven't found great results with his products, unfortunately, they tend to pill on my skin instead of soaking in. Kudos though since I think he has the right idea ingredient wise. sounds good anyway.
There is a lot of useful information in Dr. Perricones book "Forever Young". It's a shame that a non-inflamatory diet is not common knowlege in this country. Eating a healthier diet would definitely take a great load off of the dependancy on medications in our country, but until there is a great change in the conventional medical approach of treating symptoms instead of searching for the root cause of a medical issue, most people will just continue to take a pill and believe that's all they can do. Forever Young gives examples of what you can do to take control of your life and possibly have a more fulfilled "quality" of life.
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